Whole Body Vibration
Whole Body Vibration machines burn calories, strengthen bone, build muscle, improve posture, and more. 10 minutes of vibration is equal to 30 minutes of cardiovascular exercise.
Benefits of Vibration Therapy
Reduce Back Pain
Reduce Joint Pain
Increase Muscle Mass
Increase Bone Density
Oscillating Motion. This motion acts as a see-saw allowing the vibration plate to go up and down pivoting over a center point. This up and down motion translates into specific benefits. Oscillating motion helps to increase lymphatic drainage, aid weight loss, and improve fast twitch muscles.
What happens inside the body? Slow motion filming of the thigh, hip and abdominal areas show the incredible wave motion of subcutaneous fat, lending credence to the weight-loss/trimming ability of this modality. It contributes greatly to mobilization and activates the core muscles. Also great for increasing the metabolism and burning calories which aids in weight loss!
Tri-planner Motion. This motion doesn’t move the vibration plate side to side, but rather straight up and down, as well as, forward and back. These variations of movements create a spiral type motion. This type of vibration has coined the term “tri-planar.” This motion is great for increasing muscle strength, bone density and more.
What happens inside the body? The vibration stimulus travels straight up through the body. The user’s whole-body weight is being mobilized; lymphatic fluids are being circulated well.